D3 Fitness, Personal Trainer in Annapolis
I’ve worked with hundreds of clients of all ages and all walks of life. I use athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core and Functional movements challenging all 3 energy systems to get the greatest results for my clients. I’ve trained people who were sedentary and just starting to move again, prenatal and post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way.
Latest from My Blog Training Tips, Events and Insights
Being out of shape and overweight can be stigmatizing. You’re reminded of it each day when you look in the mirror and put on clothes. Television and magazines pound unattainable images of good-looking fit people into our minds multiple times throughout the day. It’s no wonder it takes such a big mental and emotional toll on us. When these images end up being our ideal, we have created a mountain that cannot be climbed.
It’s springtime. Time for flowers, rain, NCAA March Madness and, in CrossFit circles, time for the CrossFit Open. The first stage of the CrossFit Games, the Open is a five-week tournament geared toward every age and skill level, ages 12 to 60 and up. If our only exposure to CrossFit is what we see in the CrossFit Games on television not many of us would want to get near it. It’s amazing what those athletes can do.
Does this sound familiar? You have a long day at work, just a coffee for breakfast, skip lunch, come home and get dinner ready for the kids but nothing for yourself. So what do you do? You end up eating the leftover chicken nuggets or macaroni and cheese and chase it down with a glass of wine or two. Or, you stop to grab something for dinner on the way home, say chicken tenders and some fries for the kids and you just “have a few” for yourself.