D3 Fitness, Personal Trainer in Annapolis

I’ve worked with hundreds of clients of all ages and all walks of life.  I use athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core and Functional movements challenging all 3 energy systems to get the greatest results for my clients.  I’ve trained people who were sedentary and just starting to move again, prenatal and post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way. 

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