D3 Fitness, Personal Training in Annapolis
I’ve worked with hundreds of clients of all ages & all walks of life. My personal training is athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core & Functional movements challenging all 3 energy systems to get the greatest results for my clients. I’ve trained people who were sedentary & just starting to move again, prenatal & post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way.
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With the ongoing Covid-19 situation they have decided to close the gym for now. I will be sending out “at-home” workouts for this week for those interested. These will require minimal equipment and I can also add one for those with no equipment just let me know.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. Let me help. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition, personal coaching & accountability from DB + Precision Nutrition.
Being out of shape and overweight can be stigmatizing. You’re reminded of it each day when you look in the mirror and put on clothes. Television and magazines pound unattainable images of good-looking fit people into our minds multiple times throughout the day. It’s no wonder it takes such a big mental and emotional toll on us. When these images end up being our ideal, we have created a mountain that cannot be climbed.