While most of us are still spending most of our time in our homes, I wanted to share some workouts you can do in a limited space and time. These Kettlebell workouts will work your core, provide good cardio, and even help with your posture. View the playlist below to choose your kettlebell workout. Bookmark […]
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Happy (early) Thanksgiving! We are a week away from Thanksgiving and I want to wish all of you and your loved ones the best during this holiday season. I know it can be difficult to stay healthy during this time of year with leftover Halloween candy, huge Thanksgiving meals and perhaps some overindulgence with certain […]
This year’s “A” race was the Avenue of the Giants Marathon in Myers Flat, a small town in the Coastal Redwoods of Northern California. For my training this year I tried something a little different. Instead of running 5-6 times during the week, I did only 3 Quality runs per week. The 3 Quality runs […]