Being out of shape and overweight can be stigmatizing. You’re reminded of it each day when you look in the mirror and put on clothes. Television and magazines pound unattainable images of good-looking fit people into our minds multiple times throughout the day. It’s no wonder it takes such a big mental and emotional toll on us. When these images end up being our ideal, we have created a mountain that cannot be climbed.
In my last post I mentioned that I joined the team at Big Vanilla in Arnold. Another change I made mid-January was joining CrossFit South River. I visited 3-4 local places around Annapolis trying to find a gym that mimicked what I did in Chicago and aligned with what I wanted to accomplish with my […]
Happy (early) Thanksgiving! We are a week away from Thanksgiving and I want to wish all of you and your loved ones the best during this holiday season. I know it can be difficult to stay healthy during this time of year with leftover Halloween candy, huge Thanksgiving meals and perhaps some overindulgence with certain […]