Personal Training

Personal Training in Annaplois MarylandMy training style is tailored for you whether you are a former high school or college athlete or a current weekend warrior.  My goal is to challenge you no matter what your fitness level is.  I use athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core and Functional movements.  Be ready to be challenged with a full-body workout from every angle.  I use free weights, TRX bands, medicine balls, physio balls, body-weight resistance and a variety of cardio moves to keep you guessing and your heart pumping!  Start moving again, lose that unwanted weight, burn fat, and best of all — have fun doing it.

I love training each type of client regardless of your goals and I feel fortunate that you’ve allowed me to be a part of achieving them.

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d3 fitnessTRAIN SMARTER!
Dale Barr (DB) – About DB
Talk: (443) 924-6446 | Write
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