Meet Your Personal Trainer, DB Expert nutrition, coaching, and accountability.
With you online & in the gym.

To schedule, call me at (443) 924-6446, email me

Personal Fitness & Nutrition Services

Personal Training

I work with clients of all ages and from all walks of life. Whoever I’m training is guaranteed to get stronger, fitter and healthier.

See pricing & training options

d3 + Precision Nutrition

Get lasting results you never thought possible with expert nutrition, personal coaching & accountability from DB + Precision Nutrition.

Learn more and get started

What We Do

I’ve worked with hundreds of clients of all ages & all walks of life. My training is athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core & Functional movements challenging all 3 energy systems to get the greatest results for my clients.

I’ve trained people who were sedentary & just starting to move again, prenatal & post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way.

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“Dale is professional in his approach, tailoring your workout to your specific needs. All you need to do is sign up and show up. You won’t regret it.”

Mike

“My physical profile changed, gradually. I became a strong person – and not just physically. As I learned to trust, use, and value my body, I grew in confidence. I became happier with myself, with the world.”

Fran

“Through consistent weight training and exercise with DB, coupled with his persistence and patience, I am so much stronger and am now able to climb mountains, hike, sail and engage in many activities that I would not have been able to do otherwise.”

Robert

Meet Personal Trainer DB

My name is Dale Barr III, I am a Certified Personal Trainer through the American Council on Exercise (ACE), as well as a Certified Venice Nutrition Coach, CrossFit Level I & CrossFit Endurance Coach, and USAW Sports Performance coach with 10+ years and thousands of hours of training experience.

I work with clients of all ages and from all walks of life. Whoever I’m training is guaranteed to get stronger, fitter and healthier. I use the most effective training methods of weightlifting, bodyweight movements and high-intensity cardio and implement it using a wide variety of tools and drills. I want to help build better bodies and better human beings, not just for the next 4-6 weeks, but I want you to be strong and fit for the rest of your life.

Get out there and move, and move well.

From the Blog

Kettlebell exercises to strengthen your core

While most of us are still spending most of our time in our homes, I wanted to share some workouts you can do in a limited space and time. These Kettlebell workouts will work your core, provide good cardio, and even help with your posture. View the playlist below to choose your kettlebell workout. Bookmark […]

Important Gym Updates

With the ongoing Covid-19 situation they have decided to close the gym for now. I will be sending out “at-home” workouts for this week for those interested. These will require minimal equipment and I can also add one for those with no equipment just let me know.

Healthy lifestyle with Fitness and Nutrition

Precision Nutrition + d3Fitness

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. Let me help. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition, personal coaching & accountability from DB + Precision Nutrition.

Meet Your Personal Trainer, DB Expert nutrition, coaching, and accountability.With you online & in the gym.