Specialty Training

Get back into shape after pregnancy, get in shape for a weddingWhether it’s getting ready for a wedding or getting back in shape after pregnancy, I have the right training path to guide you on.  With the right nutrition and personal training you’ll look and feel your best on your wedding day!  I’ll help you get those nice wedding arms and increase your cardiovascular conditioning so you can dance all night!

If you’ve just had a child, congrats! 🙂 but now it’s time to get your body back to your pre-pregnancy days so you can have the energy needed to be super woman, ie mom.


d3 fitnessTRAIN SMARTER!
Dale Barr (DB) – About DB
Talk: (443) 924-6446 | Write
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