Welcome to the d3 fitness Blog

Hi, I’m DB, the owner and personal trainer at d3 fitness in Annapolis, Maryland. Having a lifetime of fitness and event training experience, along with over 5 years of professional personal training experience, I have lots of great tips and event insights. Here on my blog I look forward to sharing valuable fitness and nutritional information with you and help you reach your fitness goals.

Check back monthly for new articles and you can also sign up here or like d3 fitness on facebook and receive a notification as soon as there is a new article.

d3 fitnessTRAIN SMARTER!
Dale Barr (DB) – About DB
Talk: (443) 924-6446 | Write
Schedule a Workout