d3 fitness is live online folks! I’m excited to get started in the Annapolis area and learn all the new surrounding neighborhoods like Eastport, Hillsmere Shores, Riva, Edgewater, Parole, Arnold, etc. I’ve already found some great spots here like Caffe Pronto that roasts their own coffee beans and Metropolitan Kitchen & Lounge that does farm to table dining. Fresh ingredients, green initiatives for less environmental impact are precisely the types of businesses I want to highlight here on my site and work with! I just signed up for the Annapolis Half Marathon on December 1st and look forward to seeing all these neighborhoods and the Naval Academy along the route. I’m still working on a training space so please contact me directly to discuss in-home training options until the space is ready which should be in November. Then you’ll be able to pay and schedule your sessions online and select training packages. Exclusive d3 fitness gear is available on the site now, among other items so please check it out. If you are local and want to join me for a run, or if you want to follow my brand new, “How To Get Ready for a Half Marathon In 7 Weeks” training schedule, find me on your favorite social media at Facebook, Google+ or Twitter for more details. As always thanks for the business and for all your support.
working out while pregnant
Whether it’s getting ready for a wedding or getting back in shape after pregnancy, I have the right training path to guide you on. With the right nutrition and personal training you’ll look and feel your best on your wedding day! I’ll help you get those nice wedding arms and increase your cardiovascular conditioning so you can dance all night!
If you’ve just had a child, congrats! 🙂 but now it’s time to get your body back to your pre-pregnancy days so you can have the energy needed to be super woman, ie mom.