Personal Training Expert nutrition, coaching, and accountability.
With you online & in the gym.

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To schedule, call me at (443) 924-6446 or email me.

Personal Training in Arnold, MD

I’ve worked with hundreds of clients of all ages & all walks of life. My training is athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core & Functional movements challenging all 3 energy systems to get the greatest results for my clients. I’ve trained people who were sedentary & just starting to move again, prenatal & post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way.

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Latest from My Blog Training Tips, Events and Insights

Kettlebell exercises to strengthen your core

While most of us are still spending most of our time in our homes, I wanted to share some workouts you can do in a limited space and time. These Kettlebell workouts will work your core, provide good cardio, and even help with your posture. View the playlist below to choose your kettlebell workout. Bookmark […]

Important Gym Updates

With the ongoing Covid-19 situation they have decided to close the gym for now. I will be sending out “at-home” workouts for this week for those interested. These will require minimal equipment and I can also add one for those with no equipment just let me know.

Healthy lifestyle with Fitness and Nutrition

Precision Nutrition + d3Fitness

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. Let me help. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition, personal coaching & accountability from DB + Precision Nutrition.

Don’t struggle on your own.
Get lasting results you never thought possible with

expert nutrition
coaching
and accountability

from DB and Precision Nutrition.

Learn More

Or, contact me to get started

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Personal Training Expert nutrition, coaching, and accountability.With you online & in the gym.