Personal Training Expert nutrition, coaching, and accountability.
With you online & in the gym.

To schedule, call me at (443) 924-6446 or email me.

Personal Training in Arnold, MD

I’ve worked with hundreds of clients of all ages & all walks of life. My training is athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core & Functional movements challenging all 3 energy systems to get the greatest results for my clients.  I’ve trained people who were sedentary & just starting to move again, prenatal & post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way.

Latest from My Blog Training Tips, Events and Insights


No rules.
No restrictions.
Just good habits for life.

Don’t struggle on your own.
Get lasting results you never thought possible with

  • expert nutrition
  • coaching
  • and accountability

from DB and Precision Nutrition.

Or, contact me to get started

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