Meet Your Personal Trainer, DB Expert nutrition, coaching, and accountability.
With you online & in the gym.
To schedule, call me at (443) 924-6446, email me
I work with clients of all ages and from all walks of life. Whoever I’m training is guaranteed to get stronger, fitter and healthier.
d3 + Precision Nutrition
Get lasting results you never thought possible with expert nutrition, personal coaching & accountability from DB + Precision Nutrition.
What We Do
I’ve worked with hundreds of clients of all ages & all walks of life. My training is athletic based, High Intensity Interval Training (HIIT) with an emphasis on both Core & Functional movements challenging all 3 energy systems to get the greatest results for my clients.
I’ve trained people who were sedentary & just starting to move again, prenatal & post-pregnancy clients, bride-to-be’s wanting to get in wedding shape, and people already in shape that want to keep it that way.
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Meet Personal Trainer DB
My name is Dale Barr III, I am a Certified Personal Trainer through the American Council on Exercise (ACE), as well as a Certified Venice Nutrition Coach, CrossFit Level I & CrossFit Endurance Coach, and USAW Sports Performance coach with 10+ years and thousands of hours of training experience.
I work with clients of all ages and from all walks of life. Whoever I’m training is guaranteed to get stronger, fitter and healthier. I use the most effective training methods of weightlifting, bodyweight movements and high-intensity cardio and implement it using a wide variety of tools and drills. I want to help build better bodies and better human beings, not just for the next 4-6 weeks, but I want you to be strong and fit for the rest of your life.
Get out there and move, and move well.
From the Blog
While most of us are still spending most of our time in our homes, I wanted to share some workouts you can do in a limited space and time. These Kettlebell workouts will work your core, provide good cardio, and even help with your posture. View the playlist below to choose your kettlebell workout. Bookmark […]