With the ongoing Covid-19 situation they have decided to close the gym for now. I will be sending out “at-home” workouts for this week for those interested. These will require minimal equipment and I can also add one for those with no equipment just let me know.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. Let me help. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition, personal coaching & accountability from DB + Precision Nutrition.
In my last post I mentioned that I joined the team at Big Vanilla in Arnold. Another change I made mid-January was joining CrossFit South River. I visited 3-4 local places around Annapolis trying to find a gym that mimicked what I did in Chicago and aligned with what I wanted to accomplish with my […]
There are lots of changes happening with me and d3 fitness. After the New Year I started training clients a few days a week at a local gym called Big Vanilla. It’s an old indoor tennis complex turned into a giant fitness and wellness facility just north of Annapolis in an area of Arnold off […]
If you’ve been following d3 on the blog or newsletters you would know that upon our move here I immediately signed up for Annapolis Half Marathon. I did this to start getting back in shape after the layoff surrounding the move, to see our new city in a different way, and to meet others who make fitness a priority. The […]
d3 fitness is live online folks! I’m excited to get started in the Annapolis area and learn all the new surrounding neighborhoods like Eastport, Hillsmere Shores, Riva, Edgewater, Parole, Arnold, etc. I’ve already found some great spots here like Caffe Pronto that roasts their own coffee beans and Metropolitan Kitchen & Lounge that does farm […]
Hi, I’m DB, the owner and personal trainer at d3 fitness in Annapolis, Maryland. Having a lifetime of fitness and event training experience, along with over 5 years of professional personal training experience, I have lots of great tips and event insights. Here on my blog I look forward to sharing valuable fitness and nutritional […]