May 29, 2020

Kettlebell exercises to strengthen your core

March 17, 2020

Important Gym Updates

September 4, 2019

Precision Nutrition + d3Fitness

July 27, 2017

Tiny Habits, Big Results

March 27, 2017

Is CrossFit For You?

December 17, 2016

Eating Healthy With Kids

March 11, 2013

d3 Fitness & CrossFit South River

March 7, 2013

Big Vanilla

December 6, 2012

My Annapolis Half Marathon Experience

November 14, 2012

d3 Fitness Fall Update